Coconut Water: the ultimate thirst quencher and nutritional treasure!
Put down your green tea and ditch the cranberry juice, because Coconut Water is back in town and about to blow your mind.
I could go on forever about the benefits of drinking coconut water but rather than bore you with pages and pages, I'm just going to outline a few of the most important points below:
Reason 1: It's basically just water.... okay so this one sounds a little silly, but in reality coconut water is 95% pure water. This makes it an incredibly good hydrator and it also does amazing things for keeping your body healthy. The calories and fat content in coconut water is very low so you can consume pretty generous quantities without having to worry about you waistline.
Reason 2: Picture Perfect Skin. So this one is pretty obvious. If taken orally, the coconut water works it's magic to moisturise skin from the inside out, and also eliminates oil leaving your skin clear and toned. It can also be applied topically straight to your skin, and works wonders for those with acne or any other blemishes on the skin's surface.
Reason 3: Weight Loss. As mentioned previously, coconut water is naturally low in fats and calories but it also actually aids weight loss but suppressing your appetite and making you feel full for longer. It also has high concentration of fiber, which helps to prevent indigestion, reduces acid reflux and promotes regular healthy digestive patterns.
Reason 4: Nutrients! Nutrients! Nutrients! Nutrients! Nutrients! That's right, there are five essential electrolytes found in coconut water that do amazing things inside the human body. These are: sodium, calcium, magnesium,potassium and phosphorous. I'll let you do your own research but trust me, these are definitely good things.
So if you haven't give Coconut Water a try yet, what are you waiting for?
You could almost say it was as good as our photography.... right?!